Weigh In record (no journal entry) for 07 July 2015
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89.4 kg
Lost so far: 6.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 63.49g | Prot: 220.37g | Carbs: 181.69g.
Breakfast: Quest Mint Chocolate Chunk. Lunch: Morrisons Sweet & Crunchy Stir Fry, Cabbage, Avocado, Morrisons Wild Rocket, Spinach & Watercress, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, Morrisons Basa Fillets Skinless & Boneless. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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