Weigh In record (no journal entry) for 06 July 2015
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74.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 113.56g | Prot: 142.08g | Carbs: 31.18g.
Breakfast: Asda Chosen By You Olives Pitted Green, Butcher's Selection Unsmoked Back Bacon Rashers. Lunch: Avocados, Two Chicks Free Range Liquid Egg White. Dinner: Linwoods Milled Organic Flaxseed, Egg (Whole). Snacks/Other: Asda Mixed Leaf Salad. more...
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Gaining 11.6 kg a Week
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GilesBathgate's Weight History
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