Weigh In record (no journal entry) for 04 July 2015
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61.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2795 kcal
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Fat: 59.92g | Prot: 70.89g | Carbs: 337.41g.
Breakfast: Maxi Nutrition Protein Bar, Tesco Skimmed Milk, Tesco Bran Flakes, Tesco Savoury Seed Mix, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Weight Watchers Caramel Cake Bar, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Morrisons Crumpets, Coffee with Skim Milk, Morrisons NuMe Cheese Slices. Dinner: Sainsbury's Meatball Arrabiata Pasta Micro Pot, Asda Flatbread, Tesco Smooth Chicken Liver Pate. Snacks/Other: Chupa Chups Lollipop, Sesame Snaps Sesame Snaps with Yoghurt, Champagne, Gin (90 Proof), Cadbury Curly Wurly. more...
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2564 kcal
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Exercise:
spinning class and strecthing - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Anne_145's Weight History
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