Weigh In record (no journal entry) for 04 July 2015
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65.5 kg
Lost so far: 10.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 59.46g | Prot: 93.69g | Carbs: 193.14g.
Breakfast: Asda Tuna Chunks in Spring Water, Boiled Egg. Lunch: Tesco Fusilli, Asda Trimmed Fine Beans, Tesco Value Chopped Tomatoes, Tesco Clear Honey, Asda Casserole Vegetables, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Water, Red Table Wine, Ginger, Garlic, Cilantro (Coriander), Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Turmeric (Ground), Paprika, Cumin, Cinnamon. Dinner: Carlos Stonebaked Double Pepperoni Pizza. Snacks/Other: Oreo Cookie. more...
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2971 kcal
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Exercise:
Do It Yourself (DIY) - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.6 kg a Week
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