Weigh In record (no journal entry) for 03 July 2015
|
89 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
362 kcal
|
Fat: 6.97g | Prot: 15.75g | Carbs: 63.53g.
Breakfast: Plain Yogurt. Lunch: Milk, Date. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmedmdiab's Weight History
|