Weigh In record (no journal entry) for 03 July 2015
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65.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 51.46g | Prot: 115.76g | Carbs: 224.78g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder, Boiled Egg. Lunch: Heinz Cream of Tomato Soup (400g). Dinner: Tesco Fusilli, Asda Trimmed Fine Beans, Tesco Value Chopped Tomatoes, Tesco Clear Honey, Asda Casserole Vegetables, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Water, Red Table Wine, Ginger, Garlic, Cilantro (Coriander), Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Turmeric (Ground), Paprika, Cumin, Cinnamon. Snacks/Other: Acti-Shake Dairy Drink, Walnuts, Asda Low Fat Natural Yoghurt, Whole Earth Crunchy Organic Peanut Butter, Bananas, Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Asda Tuna Chunks in Spring Water, Gala Apples. more...
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2631 kcal
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Exercise:
Resting - 7 hours, Working - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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