Weigh In record (no journal entry) for 02 July 2015
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65.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 39.00g | Prot: 84.76g | Carbs: 220.53g.
Breakfast: Boiled Egg, Jams and Preserves, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt. Lunch: Asda Low Fat Natural Yoghurt, Blueberries, Fruit Salad, Chunky Vegetable Soup (Canned). Dinner: White Table Wine, Tesco Basmati Rice, Island Sun Coconut Milk, Garlic, Onions, Asda Smart Price Red Kidney Beans, Schwartz Jamaican Jerk Chicken, Chicken Breast Meat and Skin. Snacks/Other: Gala Apples, Asda Tuna Chunks in Spring Water, Milk (Fat Free or Skim, Calcium Fortified). more...
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2470 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Working - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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