Weigh In record (no journal entry) for 01 July 2015
|
65.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 37.13g | Prot: 85.55g | Carbs: 244.73g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Tesco Cream of Tomato Soup. Dinner: Carrots, Tesco Basmati Rice, Asda Trimmed Fine Beans, Tesco Value Chopped Tomatoes, Tesco Clear Honey, Asda Casserole Vegetables, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Water, Red Table Wine, Ginger, Garlic, Cilantro (Coriander), Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Turmeric (Ground), Paprika, Cumin, Cinnamon. Snacks/Other: Fruit Salad, Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Whole Earth Crunchy Organic Peanut Butter, Asda Tuna Chunks in Spring Water, Asda Low Fat Natural Yoghurt, Gala Apples, Boiled Egg. more...
|
|
2480 kcal
|
Exercise:
Resting - 7 hours and 20 minutes, Working - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|