Weigh In record (no journal entry) for 01 July 2015
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61.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1590 kcal
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Fat: 54.69g | Prot: 90.43g | Carbs: 135.84g.
Breakfast: Sugar, Tea with Skimmed Milk, PhD Diet Whey Bar, Coffee with Skim Milk. Lunch: Sesame Snaps Sesame Snaps with Coconut, Tesco White Bread Rolls, Weight Watchers Reduced Fat Sliced Mature Cheese, Coffee with Skim Milk. Dinner: Marks & Spencer Greek Salad, Baked or Grilled Scallops, Waitrose Scottish Mussels in A Garlic Butter Sauce. Snacks/Other: Cadbury Crunchie (32g), Prune Juice, Gin (90 Proof), Apples. more...
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2613 kcal
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Exercise:
weights and run - 1 hour and 30 minutes, Shopping - 2 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Anne_145's Weight History
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