Weigh In record (no journal entry) for 01 July 2015
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88.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 64.39g | Prot: 220.55g | Carbs: 144.29g.
Breakfast: Quest Chocolate Brownie Protein Bar, Raspberry Bakewell Protein Cheesecake. Lunch: Avocado, Morrisons Chinese Style Stir Fry, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Cabbage , Morrisons Unsmoked Gammon Joint. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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