Weigh In record (no journal entry) for 29 June 2015
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 49.58g | Prot: 73.41g | Carbs: 190.40g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Tesco Cream of Tomato Soup. Dinner: Tesco Frozen Green Beans, Asda Smart Price Gravy Granules, McSween haggis, Sweet Harvest Small New Potatoes, Carrots. Snacks/Other: Asda Tuna Chunks in Spring Water, Whole Earth Crunchy Organic Peanut Butter, Asda Low Fat Natural Yoghurt, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Gala Apples, Boiled Egg. more...
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2638 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, Resting - 6 hours and 10 minutes, Working - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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