Weigh In record (no journal entry) for 28 June 2015
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66.1 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 46.41g | Prot: 46.22g | Carbs: 198.18g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Spectrum Organic Virgin Coconut Oil, Pecan Nuts, Bananas, Walnuts. Lunch: Aldi Meat Balls, Asda Frozen Broccoli & Cauliflower Florets, Tesco Value Chopped Tomatoes, Red Table Wine, Tesco Clear Honey, HP BBQ Sauce, Carrots, Sweet Harvest Small New Potatoes, Tesco Frozen Green Beans. Dinner: Red Raspberries, Grapes, Strawberries, Sponge Cake, Cadbury Chocolate Mallows. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Whole Earth Crunchy Organic Peanut Butter. more...
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1717 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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steady weight
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