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Went to the gym 4 times during the week, lifting heavier weights, but still need to control my food intake.
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 60.36g | Prot: 89.10g | Carbs: 196.12g.
Dinner: Aunt Bessie's Yorkshire Pudding, Crosse & Blackwell Marrowfat Processed Peas, Brown Rice (Long-Grain, Cooked), Red Kidney Beans (Canned), 4 x small Roasted Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: McDonald's McChicken Sandwich, McDonald's French Fries (Medium), McVitie's Oaty Breaks Raisin & Cinnamon. more...
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2524 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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