Weigh In record (no journal entry) for 28 June 2015
|
62.0 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
2414 kcal
|
Fat: 71.79g | Prot: 82.34g | Carbs: 299.17g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Savoury Seed Mix, Bran Flakes. Lunch: Tesco Scottish Snowball, Coffee with Semi-Skimmed Milk, Tesco White Bread Rolls, Weight Watchers Reduced Fat Sliced Mature Cheese. Dinner: Sharwood's Prawn Crackers, Tesco Prawn Toast, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Morrisons Kitchen Chicken in Black Bean Sauce with Egg Fried Rice, Morrisons Italian Tiramisu, Asda Flatbread. Snacks/Other: Smirnoff Vodka, Plums. more...
|
|
2524 kcal
|
Exercise:
spinning class and strecthing - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne_145's Weight History
|