Weigh In record (no journal entry) for 27 June 2015
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66.1 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 91.26g | Prot: 95.30g | Carbs: 232.12g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Spectrum Organic Virgin Coconut Oil, Pecan Nuts, Bananas, Walnuts. Lunch: Pork and Beans, Hashed Brown Potatoes (Home Prepated). Dinner: Asda Chosen By You Bakewell Tart, Meatless Stuffed Pepper with Rice, Tesco British Pork Loin Steak, Tesco Beef Burgers. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Costa Coffee Watermelon and Strawberry Fruit Cooler Primo, Boiled Egg. more...
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1717 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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steady weight
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