Weigh In record (no journal entry) for 03 May 2024
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103.2 kg
Lost so far: 5.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 65.65g | Prot: 94.53g | Carbs: 177.12g.
Breakfast: Butter , Wholemeal Bread, Marmite Marmite, Fried Egg. Lunch: Trifle, Asda Gammon Joint . Dinner: McCain Original Oven Chips, Lamb Roast (Lean Only Eaten). Snacks/Other: Kellogg's Frosties Cereal Bar, McVitie's Digestives, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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Losing 0.4 kg a Week
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Mac 1952's Weight History
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