Weigh In record (no journal entry) for 25 June 2015
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66.2 kg
Lost so far: 10.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 73.19g | Prot: 95.88g | Carbs: 133.96g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Spectrum Organic Virgin Coconut Oil, Pecan Nuts, Bananas, Walnuts. Lunch: Tesco Everyday Value Vegtable Stock Cube, Sweet Harvest Chick Peas, Whole Earth Crunchy Organic Peanut Butter, Tesco 0.1% skimmed milk, Onions, Garlic, Cauliflower, Canola Vegetable Oil, Turmeric (Ground), Paprika, Baked Sweetpotato (Peel Eaten). Dinner: Sweet Harvest Small New Potatoes, Chicken Stock Cubes, Chopped Tomatoes, Red Table Wine, Onions, Garlic, Canola Vegetable Oil, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Asda Frozen Broccoli & Cauliflower Florets, Pork Chop. Snacks/Other: Boiled Egg, Asda Low Fat Natural Yoghurt, Milk (Fat Free or Skim, Calcium Fortified), Asda Tuna Chunks in Spring Water. more...
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2494 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Working - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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