Weigh In record (no journal entry) for 29 April 2024
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69.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 43.20g | Prot: 37.27g | Carbs: 199.01g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Cheetos Jagung Bakar (18g), Kembang Kol, Tahu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ubi Jalar (Manis), Cheetos Jagung Bakar (18g), Tahu, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Mayones, Jahe, Shirataki Konnyaku Block, La Fonte Spaghetti-10, Mangga. more...
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1973 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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