Weigh In record (no journal entry) for 24 June 2015
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66.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 54.78g | Prot: 73.69g | Carbs: 199.96g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Spectrum Organic Virgin Coconut Oil, Pecan Nuts, Bananas, Walnuts. Lunch: Tesco Everyday Value Vegtable Stock Cube, Sweet Harvest Chick Peas, Whole Earth Crunchy Organic Peanut Butter, Tesco 0.1% skimmed milk, Onions, Garlic, Cauliflower, Canola Vegetable Oil, Turmeric (Ground), Paprika, Baked Sweetpotato (Peel Eaten). Dinner: Sainsbury's Wholegrain Brown Rice, Courgette, Tesco Red Pepper, Tesco Chicken Tikka Kebabs. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Gala Apples, Asda Tuna Chunks in Spring Water, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Asda Low Fat Natural Yoghurt, Boiled Egg, Whole Earth Crunchy Organic Peanut Butter. more...
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2544 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 7 hours and 10 minutes, Working - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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