Weigh In record (no journal entry) for 24 June 2015
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89.7 kg
Lost so far: 5.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 63.19g | Prot: 215.11g | Carbs: 174.53g.
Lunch: Braeburn Apples, Chicken Breast Meat, Red Cabbage, Quest Chocolate Brownie Protein Bar, Morrisons Chinese Style Stir Fry, Morrisons Basmati Rice, Cherry Tomatoes, Morrisons Bistro Style Salad, Morrisons Reduced Fat Coconut Milk, Tomatoes, Patak's Rogan Josh Paste, Ginger, Green Hot Chilli Peppers, Spring Onions, Merchant Gourmet Puy Lentils with Porcini & Thyme, Minced Beef (95% Lean / 5% Fat). more...
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Gaining 4.2 kg a Week
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desoizal's Weight History
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