Weigh In record (no journal entry) for 22 June 2015
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 26.48g | Prot: 61.17g | Carbs: 180.76g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Cheerios with Semi-Skimmed Milk. Dinner: Plain Tortilla Wraps, Fajita Style Pork Stir Fry. Snacks/Other: Water Biscuits. more...
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Gaining 1.2 kg a Week
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