|
stayed the same weight better than putting it on.
|
79.0 kg
Lost so far: 7.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 46.30g | Prot: 49.03g | Carbs: 139.30g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Chicken Leg, Warburtons Seeded Batch (Large), Flora Light, Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Cucumber (with Peel), Nestle Coffee Mate. Snacks/Other: Nestle Coffee Mate, Navels Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|