Weigh In record (no journal entry) for 23 April 2024
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86.9 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 43.43g | Prot: 55.92g | Carbs: 108.79g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Labneh, Tesco Seeded Flatbread, Total Greek Yoghurt, Lizi's High Protein Granola. Snacks/Other: McVitie's Chocolate Hobnobs, Pic’S Peanut Butter Crunchy, Total Greek Yoghurt. more...
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Gaining 1.7 kg a Week
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MrGoodnight's Weight History
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