Weigh In record (no journal entry) for 21 June 2015
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 41.89g | Prot: 85.86g | Carbs: 151.71g.
Breakfast: Fruit and Nut No Sugar Flapjack. Lunch: Broccoli (Chopped, Frozen), Tesco Value Chopped Tomatoes, Tesco Clear Honey, Tesco Baby New Potatoes, Asda Casserole Vegetables, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Water, Red Table Wine, Ginger, Garlic, Cilantro (Coriander), Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Turmeric (Ground), Paprika, Cumin, Cinnamon. Dinner: Asda Tuna Chunks in Spring Water, Tesco Everyday Value Vegtable Stock Cube, Asda Chosen By You Quick and Easy Sliced Mushrooms, Red Table Wine, Onions, Garlic. Snacks/Other: Boiled Egg, Asda Low Fat Natural Yoghurt, Bananas, Whole Earth Crunchy Organic Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Doria Amaretti Biscuits. more...
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1737 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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