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I'm 35 and trying to get healthy. I've done it before but maintaining a healthy eating lifestyle grew difficult with my job. I was in the road 5 days a week 14 hours a day. It was a struggle and I regained everything I'd previously lost with 5 extra pounds. I quit that April 2023 and have slowly made cut backs to get healthy again. I've lost 45 lbs since last April. Time to buckle down even more!
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145.5 kg
Lost so far: 20.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 28.91g | Prot: 81.83g | Carbs: 122.99g.
Dinner: Perdue 98% Lean Ground Chicken, Cheetos Simply Cheetos Puffs White Cheddar, French's Classic Yellow Mustard, Great Value Tomato Ketchup, Andy Boy Romaine Lettuce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Cheetos Simply Cheetos Crunchy White Cheddar, Jell-O Sugar Free Raspberry Gelatin, Kemps Fat Free Raspberry Sherbet. more...
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4354 kcal
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Exercise:
Housework - 2 hours, Hanging Laundry - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 2.3 kg a Week
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