Teadora's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

51.5 kg Lost so far: 3.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

857 kcal

Fat: 32.62g | Prot: 33.62g | Carbs: 76.60g. Breakfast: Coffee with Milk, Ryvita Dark Rye Crispbread. Lunch: Tesco Marrow, Butternut Pumpkin, Asda Basmati White Rice, Pork Roast, Echo Falls Rose Wine. Dinner: Magnum Almond. Snacks/Other: Fresh Pork Sausage. more...

1529 kcal

Exercise: Gym - 26 minutes, Treadmill - 24 minutes, Walking (slow) - 3/kph - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Comments

I am so happy to lose some wight

21 Jun 15 by member: Teadora


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Teadora's Journal, 21 Jun 15

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