Weigh In record (no journal entry) for 23 August 2014
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134.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 53.58g | Prot: 47.05g | Carbs: 149.55g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Hula Hoops Original (25g), Tetley Tea with Semi-Skimmed Milk, Kerrygold Softer Butter, Celery, Cucumber (Peeled), Tesco Tuna Mayonnaise, Marks & Spencer Super Soft Wholemeal Bread. Dinner: Lowfat Plain Yoghurt, Morrisons Vanilla Ice Cream, Plums, Strawberries, Peaches, Braeburn Apples, Kiwi Fruit, Country Life British Spreadable (Lighter), Morrisons Tinned Tomatoes, Fried Egg, Marks & Spencer Super Soft Wholemeal Bread, Morrisons Bacon Back Unsmoked. Snacks/Other: Coffee with Semi-Skimmed Milk, Bronte Fruit Shrewsbury Biscuits. more...
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4004 kcal
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Exercise:
Tennis - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Bernie1957's Weight History
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