Weigh In record (no journal entry) for 14 April 2024
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127.1 kg
Lost so far: 7.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 36.77g | Prot: 48.98g | Carbs: 151.29g.
Breakfast: Twinings White Tea, Quaker Oat So Simple Golden Syrup Porridge, Semi-Skimmed Milk. Dinner: Roasted Potato (with Salt), Pork Chops (Top Loin, Boneless, Lean Only), Asda Sweetcorn, Bisto Gravy Granules, Tesco Frozen Green Beans, Carrots. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Skinny Skinny Chocolate Crunch, Cadbury Curly Wurly. more...
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Losing 0.0 kg a Week
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Bernie1957's Weight History
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