ahmedmdiab's Journal, 19 Jun 15

ahmedmdiab's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2015

91 kg Lost so far: 9.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

210 kcal

Fat: 9.16g | Prot: 13.92g | Carbs: 18.68g. Breakfast: Plain Yogurt. Lunch: Whole Milk Plain Yogurt. more...

3177 kcal

Exercise: Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 1 hour, Sleeping - 7 hours and 30 minutes. more...

Losing 1.8 kg a Week

9 Supporters Support

Comments

Nice drop!

19 Jun 15 by member: snezica

Super weight loss! :)

20 Jun 15 by member: Deb_N

thank you all :)

21 Jun 15 by member: ahmedmdiab


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahmedmdiab's Weight History

View Complete History

ahmedmdiab's Journal, 19 Jun 15

Submit a Comment

ahmedmdiab's Weight History