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Chessire
Journal
14 Apr 24
Chessire's Journal, 14 Apr 24
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Yay me!
80.3 kg
Lost so far:
27.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2024:
365 kcal
Fat: 3.04g | Prot: 35.59g | Carbs: 48.25g.
Lunch:
Great Value Broccoli Florets, Russet Potatoes (Flesh and Skin, Baked) , Olivio Buttery Spray with Olive Oil, Turkey Breast Meat .
more...
157 kcal
Exercise:
Treadmill - 14 minutes, Apple Health - 23 hours and 46 minutes.
more...
Losing 0.6 kg a Week
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Chessire's Weight History
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