Weigh In record (no journal entry) for 13 April 2024
|
86.1 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 57.08g | Prot: 40.98g | Carbs: 160.44g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Lurpak Spreadable Lighter (10g), Tesco Large Plain Pancakes. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pollen + Grace Saag Aloo Potato Pie . Snacks/Other: Walkers Cheese & Onion Crisps (25g), Pic’S Peanut Butter Crunchy, Actimel Multifruit Yoghurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|