Weigh In record (no journal entry) for 16 June 2015
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 16.76g | Prot: 97.85g | Carbs: 88.46g.
Breakfast: Milk (Whole Milk), Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Lettuce, Cucumber (with Peel), Tesco Cherry Tomatoes, Princes Tuna Chunks in Brine. Dinner: Parmesan Cheese (Grated), Tesco Half Fat Creme Fraiche, Cauliflower, Tesco Tikka Escalope. Snacks/Other: Tesco Healthy Living Chocolate & Caramel Cereal Bar, Strawberries, Muller Light Vanilla with Dark Chocolate. more...
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2267 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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amelia27700's Weight History
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