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mostly off sweets and cakes. Training at the gym regularly. Reason y i still weigh this weight
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83.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 38.54g | Prot: 94.68g | Carbs: 326.98g.
Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Tesco Chicken Breast Fillets (130g), Heinz Baked Beans, Fried Egg. Snacks/Other: Asda Banana, Asda Red Seedless Grapes, Asda Gala Apple. more...
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steady weight
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esinclair13's Weight History
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