pinkmoo's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

65.6 kg Lost so far: 10.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

2025 kcal

Fat: 77.66g | Prot: 96.98g | Carbs: 234.29g. Breakfast: Fruit and Nut No Sugar Flapjack. Lunch: Boots Shapers Egg Mayonnaise & Cress Sandwich, The Collective Dairy Passion Fruit Yoghurt. Dinner: Beef Goulash with Potatoes. Snacks/Other: Sponge Cake, Costa Coffee Ham & Cheese Sourdough Panini, Costa Coffee Hot Chocolate (Medio), Milk (Fat Free or Skim, Calcium Fortified), Coop Barrette di Cereali con Cioccolato Fondente, Cappuccino. more...

2113 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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pinkmoo's Journal, 15 Jun 15

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