|
I have shown a loss this week of 1.1/2 lbs.
1^3
|
79.0 kg
Lost so far: 7.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 77.57g | Prot: 67.03g | Carbs: 185.90g.
Breakfast: Nestle Coffee Mate, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Cucumber (with Peel), Warburtons Seeded Batch (Large), Flora Light, Waitrose Essential Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot, Radishes, Nestle Coffee Mate, Pork Roast, Flora Light, Waitrose Essential Cherry Tomatoes. Snacks/Other: Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|