Weigh In record (no journal entry) for 15 June 2015
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90.7 kg
Lost so far: 4.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 57.15g | Prot: 219.85g | Carbs: 218.41g.
Lunch: Morrisons Bistro Style Salad, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Double Cream, Cooked Broccoli (Fat Not Added in Cooking), Baby Spinach, Cherry Tomatoes, Atlantic Cod, Morrisons Basa Fillets Skinless & Boneless. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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