Weigh In record (no journal entry) for 14 June 2015
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90.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 66.48g | Prot: 213.07g | Carbs: 214.75g.
Lunch: Arla Protein Yoghurt, Morrisons Sliced Mixed Peppers, Soreen Lunchbox Loaf, Total 0% Greek Yoghurt, Double Cream, Cherry Tomatoes, Baby Spinach, Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Red Onions, Courgette, Smoked or Cured Ham (Lean Only Eaten), Morrisons Basa Fillets Skinless & Boneless. more...
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Gaining 3.5 kg a Week
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desoizal's Weight History
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