Weigh In record (no journal entry) for 13 June 2015
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 61.29g | Prot: 63.16g | Carbs: 120.14g.
Breakfast: Fruit and Nut No Sugar Flapjack, Boiled Egg. Lunch: Turkey Breast Meat, Tesco Everyday Value Vegtable Stock Cube, Sweet Harvest Chick Peas, Whole Earth Crunchy Organic Peanut Butter, Tesco 0.1% skimmed milk, Onions, Garlic, Cauliflower, Canola Vegetable Oil, Turmeric (Ground), Paprika, Baked Sweetpotato (Peel Eaten). Dinner: Filippo Berio Extra Virgin Olive Oil, Asda Frozen Broccoli & Cauliflower Florets, Tesco Frozen Green Beans, Carrots, Sainsbury's White Fish Fillets. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter, Dark Chocolate, Costa Coffee Skinny Latte (Medio), Bananas. more...
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2044 kcal
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Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 3.2 kg a Week
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