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2nd Day at the Gym...
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83.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 81.77g | Prot: 98.95g | Carbs: 135.87g.
Lunch: Fried Floured or Breaded Cod, Macaroni Cheese. Dinner: Hungry Horse Chips, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat). Snacks/Other: Asda Red Seedless Grapes. more...
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Gaining 0.8 kg a Week
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esinclair13's Weight History
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