Weigh In record (no journal entry) for 12 June 2015
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66.2 kg
Lost so far: 10.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 58.91g | Prot: 67.35g | Carbs: 210.28g.
Breakfast: Boiled Egg, Fruit and Nut No Sugar Flapjack. Lunch: Tesco Chicken Stock Cubes, Aldi Small New Potatoes, OXO Beef Stock Cube, Tesco Olive Oil, Onions, Garlic, Carrots (Drained Solids, Canned), Cabbage, Salt, Thyme (Dried), Parsley (Dried), Basil (Dried). Dinner: Haricot Beans in Water, Chopped Tomatoes, Lentils, White Potatoes (Flesh and Skin), Onions, Carrots (Drained Solids, Canned), Fresh Pork Sausage, Beef Stock (Cubed, Dry), Canola Vegetable Oil. Snacks/Other: Maltesers Teasers Bar, Feel Good Cloudy Lemon Sparkling Juice Drink, Gala Apples, Asda Tuna Chunks in Spring Water, Bananas, Milk (Fat Free or Skim, Calcium Fortified). more...
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2587 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 7 hours, Working - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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