Weigh In record (no journal entry) for 02 April 2024
|
68.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 53.69g | Prot: 53.79g | Carbs: 161.77g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Paprika Kuning Manis, Tomat Merah, Tempe, Nasi Putih, Richeese Siip, Duku, Pepaya, Alpukat. Dinner: Mayones, Shirataki Konnyaku Block, Tempe, Bihun Panjang, Beng-Beng Beng-Beng. Snacks/Other: Tropicana Slim Pengganti Kecap Asin, Mayones, Putih Telur Matang, Bihun Panjang. more...
|
|
1956 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|