Weigh In record (no journal entry) for 11 June 2015
|
66.0 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 64.27g | Prot: 68.88g | Carbs: 258.82g.
Breakfast: Fruit and Nut No Sugar Flapjack, Boiled Egg. Lunch: Great Scot Red Split Lentils, Asda Buttery Spread, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Tesco Everyday Value Vegtable Stock Cube, Asda Chosen By You Quick and Easy Sliced Mushrooms, Red Table Wine, Onions, Garlic. Dinner: Chocolate Ice Cream, Black Turtle Beans (Boiled), Tesco Value Chopped Tomatoes, Tesco Easy Cook Long Grain Rice, Green Hot Chilli Peppers, Butternut Winter Squash, Onions, Garlic, Celeriac, Beef Stock (Cubed, Dry), Canola Vegetable Oil, Salt, Black Pepper, Paprika, Coriander Leaf (Dried), Bay Leaf. Snacks/Other: Turkey Breast Meat, Milk (Fat Free or Skim, Calcium Fortified), Bananas. more...
|
|
2718 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 5 hours and 10 minutes, Working - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|