Bernie1957's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

127.2 kg Lost so far: 7.3 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

1618 kcal

Fat: 71.96g | Prot: 90.02g | Carbs: 142.45g. Breakfast: Sainsbury's Potato Croquettes, Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup Porridge, Twinings White Tea. Lunch: Skinny Dream Millionaire's Shortbread, Scrambled Egg , Morrisons Smoked Back Bacon, Twinings White Tea. Dinner: Co-Op Naan Bread, Pilau Rice, Chicken Korma. Snacks/Other: Galaxy Instant Hot Chocolate. more...

3101 kcal

Exercise: Sleeping - 7 hours and 50 minutes, Resting - 16 hours and 10 minutes. more...

Losing 2.1 kg a Week

8 Supporters Support

Comments

Great progress, well done you !! 👍

01 Apr 24 by member: Maria Richards


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Bernie1957's Journal, 30 Mar 24

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Bernie1957's Weight History