Weigh In record (no journal entry) for 28 March 2024
|
127.8 kg
Lost so far: 6.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 62.29g | Prot: 52.17g | Carbs: 200.19g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup Porridge, Twinings White Tea. Lunch: Muller Light Strawberry Yogurt, Warburtons Wholemeal Bread (Medium), Orange Marmalade. Dinner: Tesco Smoked Bacon Rashers, Cucina Carbonara Pasta Sauce. Snacks/Other: Chocolate Covered Peanuts, Galaxy Instant Hot Chocolate, Cadbury Curly Wurly, Coca-Cola Coca-Cola Zero (Bottle). more...
|
|
3227 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernie1957's Weight History
|