Weigh In record (no journal entry) for 09 June 2015
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 50.79g | Prot: 68.98g | Carbs: 195.29g.
Breakfast: Fruit and Nut No Sugar Flapjack, Boiled Egg. Lunch: Tesco Everyday Value Vegtable Stock Cube, Sweet Harvest Chick Peas, Whole Earth Crunchy Organic Peanut Butter, Tesco Smoked Bacon Rashers, Tesco 0.1% skimmed milk, Onions, Garlic, Cauliflower, Canola Vegetable Oil, Turmeric (Ground), Paprika, Baked Sweetpotato (Peel Eaten), Asda Low Fat Natural Yoghurt. Dinner: Tesco Basmati Rice, Tesco Value Chopped Tomatoes, Tesco Chicken Stock Cubes, Canola Vegetable Oil, Cumin, Onions, Great Scot Red Split Lentils. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Asda Tuna Chunks in Spring Water, Gala Apples. more...
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2508 kcal
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Exercise:
Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 7 hours and 20 minutes, Working - 8 hours. more...
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steady weight
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