Weigh In record (no journal entry) for 09 June 2015
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 65.21g | Prot: 170.53g | Carbs: 275.48g.
Breakfast: Peanut Butter, Milo Nestle, Quick Oats, Amplified Whey Protein Advanced, 100% Whole Wheat Bread. Lunch: Egg White, Muar Fish Otah, Cooked Chinese Cabbage, Steamed Fish, White Rice. Dinner: Roasted Green Peas, Dry Chickpeas, Salted Peanut (Tong Garden). Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats. more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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