Weigh In record (no journal entry) for 16 August 2011
|
83.0 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
|
1727 kcal
|
Fat: 108.08g | Prot: 113.17g | Carbs: 81.54g.
Breakfast: Grapefruit (Pink and Red), low fat fruit yoghurt. Lunch: tuna chunks in brine, extra virgin olive oil, cider vinergar, Mustard, worcester sauce, green salad leaves. Dinner: Vanilla Extract, chocolate chips, toasted flaked almonds, soft riccota cheese, Grapefruit (Pink and Red), Tomato Juice, steak, soy sauce, fry light, Rapeseed Oil, cabbage and leek, beansprouts. Snacks/Other: Brazil Nuts, light cheese spread triangle, celery. more...
|
|
2037 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelia27700's Weight History
|