Weigh In record (no journal entry) for 08 June 2015
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 49.09g | Prot: 83.78g | Carbs: 193.85g.
Breakfast: Boiled Egg, Fruit and Nut No Sugar Flapjack. Lunch: Gala Apples, Asda Low Fat Natural Yoghurt, Tesco Value Chopped Tomatoes, Tesco Clear Honey, Tesco Baby New Potatoes, Asda Casserole Vegetables, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Water, Red Table Wine, Ginger, Garlic, Cilantro (Coriander), Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Turmeric (Ground), Paprika, Cumin, Cinnamon. Dinner: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Great Scot Red Split Lentils, Red Table Wine, Tesco Everyday Value Vegtable Stock Cube, Garlic, Onions, Asda Chosen By You Quick and Easy Sliced Mushrooms. Snacks/Other: Asda Tuna Chunks in Spring Water, Bananas, Milk (Fat Free or Skim, Calcium Fortified). more...
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2589 kcal
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Exercise:
Working - 8 hours, Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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