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bad week forget it start this week again and this time don't cheat.
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79.7 kg
Lost so far: 6.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 47.28g | Prot: 52.81g | Carbs: 180.29g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch, Nestle Coffee Mate. Dinner: Chicken Leg, Radishes, Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Cucumber (with Peel), Flora Light, Warburtons Seeded Batch (Large), Nestle Coffee Mate. Snacks/Other: Asda Banana, Navels Oranges, Nestle Coffee Mate. more...
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Gaining 0.5 kg a Week
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Sylvia chedzey's Weight History
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