Weigh In record (no journal entry) for 21 March 2024
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61.5 kg
Lost so far: 30.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 39.40g | Prot: 87.63g | Carbs: 100.41g.
Breakfast: Asda Wheat Bisks, Lindahls Kvarg Raspberry. Lunch: Low Carb Seeded Rolls, Grated Cheddar Cheese, Tesco Mixed Leaf Salad, Aldi Lighter Than Light Mayo, Asda Salad Cream 70% Reduced Fat, Aldi Freeze Pops. Dinner: Minced Beef (90% Lean / 10% Fat) , Aldi Passata, Betty Crocker Chocolate Fudge Brownie Mix, Asda Smart Price Chopped Tinned Tomatoes, Tesco Finest Roasted Mediterranean Vegetables, Tesco Mini Corn on the Cob, Pesto Sauce. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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Losing 2.5 kg a Week
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Rosebud73's Weight History
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